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"Who Else Wants To Stay Healthy, Fit, And Pain-Free While Working In Front Of A Computer Day In And Day Out?"

No more eyestrains, back pains, or other discomforts...

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Date:

From: Andrea Paduchak PT, LMT

Dear Friend,

You have been using computers for countless hours.  It's a fact of life that we rely on technology everyday more and more...  In this modern world it has become an integral part of our lives.  You sit in front of that dreaded computer for hours on end, probably even while balancing a phone in the crook of your neck. Now, you have a long list of discomforts and ailments to your credit. 

Your doctor, massage therapist, or chiropractor says that it is the nature of your work that has contributed to the downfall of your posture through the years and the pain you're now experiencing. 

You feel like it is just getting worse and worse every day you are working in front of a computer!

What next?  I have heard so many cases like this from people from different walks of life.  Most of them are professionals like software programmers, engineers, transcriptionists, medical coders, data entry operators, secretaries, and designers who spend almost the entire day in front of computers.  But frankly, it can easily be any one of us. I myself suffered from so many discomforts at a young age due to the simple reason of not taking better care of my health while sitting in front of the computer.  In fact, having scoliosis (curvature of the spine) only makes things worse.

 Now, I have learned the hard way from my own experience.  I do give advice to my patients, friends, and relatives on healthy computing if this topic happens to come up in our conversations.  And you know what?  It almost always does because this very issue is so commonplace, literally an epidemic!!

The first time I really came to the realization that my computer was killing me, is when I had this shooting pain in my neck and back.

I realized that I had spent almost 5 hours without even partially tilting or turning my head. It's ironic that complete concentration on my work for once seemed detrimental to my goals. I had to spend almost a week with physical therapy and massage, fixing the damage I had done to my neck and back. 

I did some research on this subject and realized that there were other people who had similar challenges while working at their computer workstations.

One of the women I talked to said that her eyes are just dry all of the time, and that she has trouble keeping them open for a normal period.

Some probing into the nature of her work revealed that she used a very bright monitor, and usually examined her work inches away from it.

Her job involved assessing the color values of graphic designs, where she had to take a ‘closer’ look at the hues and tones and match it with the pantone shade she had in her hand.

She would assess the pantone shade color with the screen color and then decide if the values are matching. What she did not realize is that color output seen on the screen will not be what she would get in a printed output, but that's an entirely different story.

I advised her to change the practice she was following.

I asked her to keep the monitor brightness optimum, and not to match the pantone shade card with the screen output. I asked her to take a sample print output and match the pantone shade with the print in whatever light the artwork was to be displayed under.

I also advised her to take breaks often and look at colors and visuals that do not strain or confuse the eyes.

I asked her to stand up, walk up to her window and then look at the trees at a distance, and objects in different distances so that the focusing of the eye gets some exercise.

I asked her to go back to work only after she takes a splash or two of cold water on her face, making sure it thoroughly rinsed her eyes.

Six months later, I met her at a party. She wanted to tell me how good she was feeling after she had followed my instructions. She eyes were feeling so much more comfortable now (of course with some extra medication that her ophthalmologist gave her to take).

She had considerable improvement in her work also since her eyes were not bothering her anymore. She even said that looking at the distant green trees worked on her like meditation and that when she went back to work after that, her mind was clear and the energy she had was dramatically improved.

I must confess that I was surprised myself. I had given her a few tips on reducing the strain she had on her eyes, and it was working wonders in many other ways too.

A few other tips I gave my friends, yielded similar results. It sure felt good to know I was able to help a few of my close friends with the pain they have been feeling for years!

As my advice started giving positive results, my friends asked me to share my experience through a book so that I could spare the suffering of hundreds of thousands of people with my experience.

So, I started thinking from this angle and the result is this book on “Healthy Computing”.

When I was a in Physical Therapy School and was suffering from some computer-related ailments, I had consulted my friends, relatives, chiropractors, and even orthopedic surgeons to get a positive and encouraging reply. 

Some of them told me that there is no going back and you have to live with it now for the rest of your life. Some of them showed me certain exercises to suppress or even alleviate my pain. 

I have always wondered if I had some guide to the healthy usage of computer earlier in life how things would be different now and if I would have the pain I feel now.  I'm quite sure I wouldn’t have had to suffer as much as I did.

Nevertheless experience is the best teacher. 

Proven-Effective Advice for Healthy computer usage

This book has taken contributions from my personal experience as well as the experience of people from different professions who suffer from posture related disorders, in-depth research on eyes and related disorders, optometric topics, and many more.

It's designed to provide you with fast access to all of the information you need to make immediate changes in your work environment or anywhere else you use a computer.

Some valuable information you will learn from this book are:

1)     Seating Positions

2)     Selection and Arrangement of the Components for the Workstation

3)     Probable risks and feasible solutions

4)     Recipes – the consolidated bunch of best practices on each topic

5)     Workstation ergonomics

6)     Workstation accessories usage

7)     Self assessment questionnaire

8)     Disorders, Ailments and Cures

9)     Medical Awareness and Training

10) Supplements, can they help your eyes?

11) Dangerous GAS from COMPUTERS

12) Chemicals From Computers

13) Experiences of some computer users from different walks of life.

14) 4 Steps to Setting Up Your Computer Workstation

15) Some Exercises for Computer Users

16) Dragon Naturally Speaking ®: Speak-in to your computer.

How This Book Will Help YOU!!!!

Maybe you're saying to yourself, “Healthy Computing may have a lot of information, but how is it really going to help ME to use my computer properly?”

For anything to benefit you, it must be practiced by you. We’ll tell you how to. It’s by understanding:

1)     What you are dealing with – Understanding the medium is vital when you have to be successful and productive in using it. Computers by all means have found their way through into most of our lives as easy as a steaming hot pizza finds its way to your door. It is an integral part of our lives and so you better start knowing what it’s all about. We’re not asking you to learn how a microchip is designed. No, but you at least have to know the most essential information that is required to operate it and use it to your advantage. 

2)     How it must be dealt with – It’s like saying how a horse can be tamed. When you have to saddle a horse and climb and ride on it, you have to know how a horse will respond to you. Coming out of the Wild West, this is exactly how you will have to treat your computers and related machinery. You make one wrong move; you get thrown off the saddle.

3)     And why it must be dealt with NOW!! - Trying to fix damage in the electronic media, both in hardware and your own health can climb to unnecessary expenses. Computer related health hazards are often unnoticed until it reaches a chronic stage. Some damages are irreversible. Understanding the reasons and causes of these health hazards will enable you to prevent it from occurring. And that is the best way to put them off. In the event of someone who has already contracted these ailments, necessary treatment for its cure must be done, before it causes more damage to you.

You won't be able to find a book on Healthy Computing that will deliver all these benefits to you.  I know, because I looked everywhere for one myself!  Healthy Computing is the only guide that will help you quickly and easily understand the computer hardware and software hazards that you may encounter and the prevention and cure for it.

Order Healthy Computing Today!

You can take advantage of this book on Healthy Computing that includes all of the tools and tips you need to quickly and easily understand and practice a quality work style with your computer while remaining comfortable and healthy.  You'll amaze your friends and family members.  You'll overcome any ailment that you might have contracted by using computers or related articles.  You'll feel good about your health. And all of them can be yours, in this single book. 

You Can't Lose With My 100%, Ironclad, Money-Back Guarantee! Your satisfaction is assured through our no risk, you-can't-lose, 100%, no-questions-asked, iron-clad money-back guarantee. If for any reason, you aren't thrilled and delighted with your purchase of Healthy Computing, just contact me anytime within 90 days and I'll refund 100% of your purchase price.  What I'm saying is don't decide now if "Healthy Computing" is right for you. Try it out for three full months - RISK FREE! You have nothing to lose and a lot of time and money to save.

Bonus Gift #1 Tidbits for Living Well (Value $14.00) A collection of many of our best newsletter articles from CFH TotalWellness on nutrition, alternative health, and posture...

Bonus Gift #2 Smoothies for Athletes (Value $19.00) Hundreds of recipes for terrific tasting smoothies!  Give your workout results a boost...  Get away from the computer for a healthy snack or replace a meal!!

 

order now Paydot.com Get your copy of Healthy Computing today for only $27.00 (not to mention the savings in doctor visits and over-the-counter medications) and get rid of any fear about permanent injury related to your job on your PC!.

Act now and so don’t regret possible injuries later.