Sedona Training Associates - The Sedona Method

Complements for Health

Real Therapy...
Real Results

At Complements for Health, we believe that optimal health care weaves together the art and science of traditional and alternative medicine. Traditional and alternative methods can complement each other perfectly, and achieve results that neither could alone. This integrative approach can provide comprehensive mind/body health care which is successful in treating complex health issues such as chronic pain.

Our mission is to facilitate the health and well-being of others by: 1) providing online access to a variety of information and product resources for every area of your life and 2) offering massage therapy and bodywork services at our location within the Nashua Athletic Club in Nashua, NH. Andrea Paduchak, owner of Complements for Health, is a licensed physical therapist (PT) and licensed massage therapist (LMT). Her unique background includes extensive training in anatomy and physiology, injury assessment/treatment, and over 13 years experience in manual therapy. This provides her clients/patients with a higher level of individualized care and successful achievement of their goals - from stress reduction to injury rehabilitation.

She delivers "Real Therapy for Real Results."

Performing an Ashiatsu Treatment

Along with blending the art and science of hands-on modalities, Andrea also focuses heavily on educating clients about proper self-care that they should do at home or office to complement the bodywork they receive. For example, Andrea may recommend specific exercises and stretches, postural correction and ergonomics, use of heat/ice, etc. No cookie-cutter treatments here!!

A wide variety of therapeutic massage styles are offered including: Swedish, Ashiatsu (barefoot massage), Prenatal/Postnatal, Hot Stone massage, Lymph drainage, and, of course, Andrea's signature specialty - Ultra Deep Tissue/Sports massage for individuals who want to be painfree and achieve peak performance in everything they do. You can learn more about these massage services by viewing Types of Massage.

Have you ever been dissatisfied with the outcome of your Physical Therapy rehabilitation after injury or surgery (i.e. discharged without being 100%)? A clinical massage may be the answer; because it can break up scarring and adhesions, fluid build-up, and address other soft-tissue issues that were unaddressed previously. For common musculoskeletal conditions such as tendinitis, a Clinical massage can become the necessary "post-rehab" rehabilitation.

Would you like to understand how to help yourself progress to a full recovery? We can help provide the tools and resources.

Our wellness ezine and online article are a great way to stay up-to-date on new techniques, products, services, and current research that affect your total health and wellness. Given the sheer magnitude of information out there, we want to make sure that you get the most current and accurate information on books, resources and other products that can help you achieve total wellness and an improved quality of life. If you join our mailing list we give you some great free gifts like Smoothie Recipes for Athletes, Tidbits to Living Well, and a free chapter of Eating Clean. You may even get a few other little surprises thrown in. We promise to only email you when we post articles or have something new for you at Complements for Health. We hope you enjoy our site and explore our recommendations to improve your health, and lifestyle.

It is our sincere hope that we can provide you with a variety of information to help you in every aspect of your life and empower you in developing a healthy mind/body connection. We will highlight specific health resources each month that may be of benefit to you. And if you need serious hands-on therapy, please contact us about those services.

Yours in Health,

Andrea

Andrea Paduchak, PT, LMT

Visit our other websites at:
http://www.powerbusinessbuilders.com/
http://www.ultimate-outdoor-recreation-planner.com/
http://www.adhd-planner.com/
http://www.mariespetshop.com/
http://articles.powerbusinessbuilders.com/

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Heal Depression Naturally - No Therapy - No Drugs.
Discover The True Cause Of Depression And How To Heal It Naturally. Author Endured 30+ Years Of Depression Before Finding The Answer. Affiliate Promotional Ideas On Website.

Your Health is Affected by Obesity (04 Feb 2010)
You can not read a magazine or turn on the television these days without hearing about the problem of obesity in this country Today over 130 million Americans are considered to be overweight or obese

How I Met Arnold Schwarzenegger, Sylvester Stallone, And Other Fitness Icons! Part 2 (04 Feb 2010)
Cont from Part 1 Pat "Andro Boy" Arnold I met Pat Arnold, owner of the supplement company ErgoPharm, through Dan Duchaine-who thought very highly of Pat-and we have been friendly ever since

Got Testosterone?! Why Men Need to Pay Close Attention to This Essential Hormone (04 Feb 2010)
Got Test As hormone replacement therapy (HRT) has become much more common place, and there is a growing understanding that keeping men in the "healthy" range for testosterone (T) has various benefits, I wanted to briefly address the issue

Learn The Power Of Aromatherapy.
Introducing The Comprehensive Aromatherapy Guide That Will Have You Relaxed, Working Smarter And Feeling Better In No Time!

Lactoferrin: The Amazing Peptide That Fights Disease! Part 1 (04 Feb 2010)
Whey protein functions as a natural food against cancer, HIV, overtraining syndrome in athletes and a host of pathologies In particular, whey's effects on glutathione levels and immunity are well documented in many animal studies with a growing number of human studies confirming the results with animals

Lactoferrin: The Amazing Peptide That Fights Disease! Part 2 (04 Feb 2010)
Cont from Part 1 Anti-microbial effects Probably lactoferrin's best known role is as an iron binding protein

How I Met Arnold Schwarzenegger, Sylvester Stallone, And Other Fitness Icons! Part 1 (04 Feb 2010)
Reflections: people I have known in the industry Recently, I was reflecting on the number of well known figures in the industry I've known or met over the years, and it struck me that it might make a fun article I've been in the "biz" a long time now, and it occurred to me that I've probably met just about every major figure in the industry at one time or another

Eft Hypnotherapy.
Using Eft And Hypnotherapy In Combination.

Four Steps to a Beautiful Skin (04 Feb 2010)
All of us want that elusive young, radiant and beautiful skin It really is not that hard to get

Home Remedies For Hands and Nails (04 Feb 2010)
Our hands work continuously throughout the day Almost every activity involves the use of our hands

Natural Care For Your Feet (04 Feb 2010)
Your feet are the most hardworking part of your body They carry you around the whole day

Take Care of Your Feet (04 Feb 2010)
Our feet carry us the whole day but we rarely give a thought to them Most of us have daily skin care routines but only a few have a feet care routine

A Fresh Face is Only Five Minutes Away (04 Feb 2010)
Time is at a premium these days with tight schedules and hectic days At the end of each day there are plenty of things not done especially when it comes to personal care

Make up Accessories You Can Not do Without (04 Feb 2010)
We all work hard to look good and applying makeup is an essential part of it Applying make up is an art and many of us struggle to master it

Care For Brittle Nails (04 Feb 2010)
Tired of nails that tear, flake and chip all the time Ruined quite a few sweaters thanks to nail snags

Daily Foot Care (04 Feb 2010)
We may have a daily care regime for our face and our skin, but tend to forget our feet Include a daily feet regime to thank your feet, which carry your weight the whole day

The Most Deficient Mineral in the American Diet is Not Calcium (04 Feb 2010)
That is right the most common mineral deficient in the US

What is a Functional Cosmetic and How do These Products Work? (04 Feb 2010)
What is a functional cosmetic and how do these products work Cosmetic consumers are a smart bunch

Bistro MD Discount: Diet Program For Less (04 Feb 2010)
An increasing number of people testify that bistro md is the best diet meal delivery in the present day It is because, this weight loss program is way different from the traditional diet programs we are acquainted

NutriSystem Food - Is it the Right Diet For You? (04 Feb 2010)
The NutriSystem Food program promotes weight loss through portioned meals as well as glycemic index The program relies on the concept that the food, which have a low glycemic index rank can help people reduce unwanted cravings that expose them to eating more than what is necessary

Medifast Weight Loss – How it Can Help You Achieve and Maintain Your Ideal Weight (04 Feb 2010)
Many of us women target to lose weight We want to lose our extra pounds so that we can look better in our clothes

Time-Tested Skin Care With Aloe Vera (04 Feb 2010)
Our skin is an important organ of the body - in fact it is the largest It shields the entire body from external factors such as the sun, weather and environmental toxins

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