Complements for Health

Overview

Although massage has been used for thousands of years, we are just now rediscovering how important touch is to health and even life itself. Studies have demonstrated the healing power of touch and the National Institute of Health has awarded $10 million in grants for further study on massage and other “alternative” therapies. Massage is best thought of as a complement to traditional medical care rather than an alternative. Massage therapy is not a substitute for medical care but can help a wide range of medical conditions. With as much as 80% of all ailments may be caused by stress, it’s no wonder massage can help! Try massage therapy and see what a difference it can make to your health and well-being!

Key Benefits

• Relieve Chronic Muscle Tension, Spasm, and Pain
• Increase Circulation, Lower Heart Rate and Blood Pressure
• Stress Reduction and Relaxation
• Promote Immune System Function and Healing
• Enhance Athletic Performance
• Prevent Injury
• Increase Joint Flexibility and Range of Motion
• Balance Energy Systems in the body
• Facilitate Mind/Body Awareness
• Maintain Overall Health and Wellness
• Satisfy our Need for Touch

Capabilities

Conceivably, there are as many varieties of massage as there are practitioners.  Ancient methods of massage and bodywork are re-emerging, just as new techniques are forming to meet the needs of people in the modern world.

Massage Therapy is the perfect complement to traditional health care and plays an important role in maintaining mind/body health and wellness.A Wide Variety of Styles Are Available Including:

Acupressure stimulates pressure points along energy channels to rebalance body systems. These oriental techniques can be applied through clothing.

Swedish Massage is characterized by long, gliding strokes promoting relaxation and improving circulation, often used as a warm-up for deeper techniques.

Lymph Drainage  utilizes gentle, rhythmic movements to facilitate removal of excess fluid & detoxification. Can be used as early as 24 hours after surgery to improve healing and cosmetic results.

Deep Tissue involves deeper pressure into areas of pain/tension to release trigger points and restrictions. Neuromuscular therapy and Myofascial Release are types of deep tissue techniques typically used for clinical and sports massage applications. Get real therapy and great results with this specialty.

Ashiatsu incorporates a variety of techniques which are performed with the bare feet of the therapist. This creates the ultimate deep pressure massage.

Hot Stone Massage utilizes smooth, ocean-polished stones that are heated and applied to the body to deliver the benefits of heat and massage to help tight muscles. Please specify this treatment when scheduling.

Prenatal/Postnatal includes techniques which are safe, nurturing, yet can effectively soothe discomforts. Please specify this treatment so that specialized cushions will be available to ensure your comfort.

Whether you are seeking stress reduction,  pain relief, or injury rehabilitation, the therapist skillfully selects and blends the techniques that  best meet your needs. Massage is an excellent adjunct in the treatment of many medical conditions including:

Asthma
Fibromaylgia
Anxiety
Headaches/Migraines
Arthritis
Muscle strains & sprains
Back & neck pain
Poor circulation
Carpal tunnel syndrome
Repetitive stress injuries
Chronic Fatigue
Sleep disorders/insomnia
Depression
TMJ syndrome

Before/During Your Massage:Please arrive about 10 minutes prior to the start time of your first session so that you can complete a brief health history form. For your comfort, please avoid eating large meals 1 hour prior to session, visit the rest room ,and let the  therapist know if you feel any discomfort during your treatment.

After Your Massage:Drink plenty of water to flush out toxins.

Expect a little soreness in the muscles if deeper techniques have been utilized.

Avoid strenuous exercise immediately following a massage treatment.

Allow your body time to adjust to being relaxed.

Member Rates: 30 Minutes: $35
60 Minutes  $60
90 Minutes : $90
15-min Chair: $15

Gift Certificates are available at the Front Desk with cash or check and can also be purchased by credit card or Pay Pal online @ www.complementsforhealth.com.

Make an Appointment

It’s easy and convenient! The  massage office is located at the Nashua Athletic Club and is open to the public. To make an appointment, stop by the Front Desk or call the Club at (603) 889-5520 for available appointment times. A 24-hour cancellation notice is required.  Need more info before scheduling? Contact Andrea by cell phone at (603) 930-3516 for a personal consultation.

Get Regular Massage Sessions

Massage is most beneficial when utilized on a consistent basis, just like exercise. Regular massages help to combat ever-increasing amounts of stress and the illnesses resulting from it. Make a commitment to take care of yourself today!